Emily Dai and Yael Rayport, Period Pro’s from SUNY Downstate
As more people look for eco-friendly and reusable period products, menstrual cups and menstrual discs are becoming more popular. But what’s the difference between them, and how do you know which one might be right for you? Let’s break it down in an easy-to-understand way!
What is a Menstrual Cup?
A menstrual cup is a small, flexible, bell-shaped cup made from medical-grade silicone or rubber. It is designed to be inserted into the vagina to collect, rather than absorb, menstrual fluid.
How It Works: Once inserted, the cup creates a gentle suction against the vaginal walls, collecting blood for up to 12 hours. You simply empty it, wash it, and reinsert it.
Pros:
- Reusable: One menstrual can last for several years with proper care.
- Eco-friendly: It generates less waste compared to disposable products.
- Cost-effective: Although the initial cost is higher, it saves money in the long run.
- Capacity: it can hold more fluid than tampons or pads, which can be useful on heavy flow days.
- Less Leakage: When inserted properly, cups form a strong seal and prevent leaks.
Cons:
- Learning Curve: It may take some time to get used to inserting and removing it.
- Not for Everyone: Some people might find it uncomfortable, especially those with a low cervix or sensitive anatomy.
What is a Menstrual Disc?
A menstrual disc is a flexible, flat, disc-shaped product made from medical-grade silicone or plastic. It sits at the vaginal fornix (the area at the base of the cervix) and collects menstrual fluid similarly to a cup.
How It Works: After insertion, the disc rests at the base of the cervix. Unlike a cup, it doesn’t create suction. Menstrual discs can also hold fluid for up to 12 hours, depending on your flow.
Pros:
- Comfort: Many find discs more comfortable than cups, as they sit further up in the vaginal canal.
- No Suction: Some people prefer the absence of suction, especially if they have sensitive vaginal walls.
- Capacity: Discs can hold a significant amount of fluid, similar to menstrual cups.
Cons:
- Trickier Insertion: Discs are inserted further up the vaginal canal, which can be challenging at first.
- Disposable vs. Reusable: While some menstrual discs are disposable, which may not be ideal for those looking for a sustainable option, there are reusable discs available.
- Leaking During Removal: Since discs don’t create a suction seal, some users experience leakage during removal.
Which One is Best for You?
Choosing between a menstrual cup and a disc depends on what you like and what feels comfortable. Here are some factors to consider:
- Do you want something eco-friendly? Both cups and reusable discs are better for the environment since you don’t have to throw them away after each use.
- How do you feel about inserting period products? Some people find cups easier to use, while others prefer the feel of discs.
- Do you have a heavy flow? Both cups and discs can hold more period blood than pads or tampons, so they might be better options for your heavy days.
Final Thoughts
Both menstrual cups and discs are great options for managing your period in a comfortable and eco-friendly way. If you like the idea of a cup that stays in place with suction, the menstrual cup might be for you. If you prefer something that sits a little higher up without suction, then a menstrual disc could be the way to go.
No matter which one you choose, it’s all about finding what works best for your body and your lifestyle. Happy period planning!
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