Menstrual Health Education

Hear from our experts as we discuss all things menstrual health– including health disparities, myths, and discuss how to improve young women’s health education.

Busting Nutritional Period Myths: What’s Fact…And What’s On Your Plate?

Busting Nutritional Period Myths: What’s Fact…And What’s On Your Plate?

Although nutrition can affect many aspects of health, including periods, it’s also important to separate fact from fiction. There are many common myths about how our dietary choices can affect period pain and discomfort. These myths, though well-intentioned, can lead to misunderstandings and unnecessary dietary restrictions. Read more as Catalina Villafane & Evelyn Heimann, Period Pros from Florida State University College of Medicine aim to break down these myths.

How Heavy is Too Heavy? Understanding Period Flow

How Heavy is Too Heavy? Understanding Period Flow

It’s normal for periods to vary each month, especially in the beginning. But how can you tell if your flow is typical, or when it’s considered too heavy? Heavy menstrual bleeding actually affects about 35% of menstruators, but many times, it “runs in the family” so it’s perceived to be normal. Read on to learn the facts! 

PMS vs PMDD

PMS vs PMDD

Have questions about PMS or PMDD? Want to understand the difference? Read this blog from our Period Pro Carson Collins from the University of South Carolina School of Medicine Greenville.

How Foods May Impact Painful Periods

How Foods May Impact Painful Periods

Whether it’s cramping, nausea, low back pain, bloating, or mood changes, most people have some sort of discomfort when they’re menstruating. Heating pads, exercise, sleep, and over-the-counter medications, are well-known remedies, but what about certain foods? In this blog, Catalina and Evelyn dive into how your diet can affect period symptoms. Keep reading to learn more!

Endometriosis Explained!

Endometriosis Explained!

Imagine your body as a beautiful garden, normally, the flowers (tissue) stay in the flower beds (uterus) but with endometriosis, some of those flowers start growing in the wrong places, like on the sidewalk or even inside the house! Read on to learn more from Period Pro Sion Yu.

Do I have a hairy body?

Do I have a hairy body?

I have a hairy body. Is that normal? How can I remove unwanted body hair? What about pubic hair? When is a lot of body hair not normal? 
These are all very good questions! Read more as Period Pro, Harshini Sirvisetty answers these questions!

Is my discharge normal?

Is my discharge normal?

Vaginal discharge is not a common topic of conversation due to the long-standing stigma and taboo that is attached to the female body. However, half of the world’s population experiences discharge on most days during the reproductive years, so there are a lot of people who can benefit from honest and accurate information about it. 

Understanding Toxic Shock Syndrome (TSS): Are Tampons the Cause?

Understanding Toxic Shock Syndrome (TSS): Are Tampons the Cause?

Have you ever wondered about the warning on your box of tampons, or felt hesitant to use menstrual products because you’ve heard they might cause you harm? One such concern you may have heard of is Toxic Shock Syndrome (TSS). Let’s delve into what TSS is and how it relates to menstrual products like tampons.

What Period Products are Best for You?

What Period Products are Best for You?

Nora Albibi, Period Pro from Florida State University, explains the facts about using all types of period products properly and safely. Your choice of menstrual products all depends on what makes you feel confident and comfortable! 

Period Hacks From a Period Pro

Period Hacks From a Period Pro

I know that sometimes we get our period and think, *eye roll* “This again?” If this sounds like you, below are some “period hacks” that can hopefully make life a bit easier while you’re on your period.

What is the Deal With Vaginal Discharge?

What is the Deal With Vaginal Discharge?

Wait a second…. What is that in my underwear? Is something wrong with me??? Before you get too worried, let’s talk about what the clear-to-white-to-yellowish fluid that comes out of the vagina really is: discharge! 

Learning How to Use a Menstrual Cup

Learning How to Use a Menstrual Cup

By Priscilla Francois, Period Pro from University of Central Florida College of Medicine  When I began my cycle at 10 years old, my immigrant mother called my relatives back home—it was horrifying,...